-
Login / Register
0
Your Cart: $0.00
No products in the cart.
Quinoa Lentil Chili

Prep Time : 10 minutes
Cook Time : 1 hour 5 minutes
Servings : 8
Ingredients :
Topping :
Directions :
1. Heat up the olive oil in a large pot over medium to high heat. Add the onions, bell pepper, celery and garlic. Saute until the veggies are tender, stirring often.
2. Stir in the cumin, chili, oregano salt, basil and pepper. Cook for one minute, stirring often.
3. Pour in the chicken broth and water.
4. Add the garbanzo beans, quinoa, tomato and lentil.
5. Bring to a boil, reduce the heat to low and simmer for about 1 hour or until the garbanzo beans is tender and the mixture has thickened. If mixture gets too thick while cooking, add more water or broth.
6. Serve hot and top with sour cream and chop parsley.
7. Enjoy!
2. Stir in the cumin, chili, oregano salt, basil and pepper. Cook for one minute, stirring often.
3. Pour in the chicken broth and water.
4. Add the garbanzo beans, quinoa, tomato and lentil.
5. Bring to a boil, reduce the heat to low and simmer for about 1 hour or until the garbanzo beans is tender and the mixture has thickened. If mixture gets too thick while cooking, add more water or broth.
6. Serve hot and top with sour cream and chop parsley.
7. Enjoy!
Nutritional Facts :
Per serving: 252 calories; 6.6 g total fat (0.9 g saturated fat); 0 mg cholesterol; 750 mg sodium; 642 mg potassium; 36.4 g carbohydrates; 11.4 g dietary fiber; 5.4 g sugars; 14.1 g protein
Copyright © 2019, Healthygrains-box.