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Barley Soup

Prep Time : 15 minutes
Cook Time : 2 hours 10 minutes
Servings : 6
Ingredients :
Directions :
1. In a mixing bowl, mix the black pepper and all-purpose flour. Add the beef cubes and toss until they are coated with the flour mixture.
2. Heat up the olive oil in a heavy pot over medium to high heat.
3. Add the meat and saute until it is browned, turning occasionally.
4. Use a slotted spoon to transfer the browned beef to a paper towel lined plate.
5. Add the onion, celery and garlic. Saute until the vegetables are tender.
6. Add water and bring the mixture to a boil.
7. Add the browned meat, bay leaves, barley salt. Reduce heat and simmer for an hour, stirring occasionally.
8. Add carrots, basil, cumin and paprika. Cover and simmer for another 1 hour.
9. Remove the pot from heat and discard the bay leaves.
10. Serve the soup into bowl and enjoy.
2. Heat up the olive oil in a heavy pot over medium to high heat.
3. Add the meat and saute until it is browned, turning occasionally.
4. Use a slotted spoon to transfer the browned beef to a paper towel lined plate.
5. Add the onion, celery and garlic. Saute until the vegetables are tender.
6. Add water and bring the mixture to a boil.
7. Add the browned meat, bay leaves, barley salt. Reduce heat and simmer for an hour, stirring occasionally.
8. Add carrots, basil, cumin and paprika. Cover and simmer for another 1 hour.
9. Remove the pot from heat and discard the bay leaves.
10. Serve the soup into bowl and enjoy.
Nutritional :
Per serving: 238 calories, 7.5 g total fat (1.9 g saturated fat); 51 mg cholesterol; 344 mg sodium, 350 mg potassium; 22.6 g carbohydrate; 4.5 g dietary fiber; 0.8 g sugars; 20.2 protein
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